Fluidform Pilates at Home 1.0.6

Fluidform Pilates – Freeware – iOS
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FluidForm offers a comprehensive platform for daily movement and wellness. With a varied library of over 240 targeted workouts under 20 minutes, 100+ exclusive challenges, as well as recipes and seasonal meal plans, FluidForm is a convenient solution for enhancing your well-being.

What sets FluidForm apart?
<ul>
 <li>Join a global community spanning 77 countries, all benefiting from the mindful approach to fitness brought by FluidForm.</li>
 <li>Guided by Kirsten King, an experienced instructor with over two decades of practice, FluidForm accommodates users of all levels, from beginners to athletes.</li>
 <li>Access your personalized health and wellness platform from anywhere in the world, improving strength, energy levels, and self-confidence.</li>
</ul>

Specific pre & postnatal programs cater to expecting and new mothers. These programs provide safe and effective workouts tailored to different pregnancy stages, aiding in postnatal recovery and rebuilding strength.

What are the notable benefits of FluidForm?
<ul>
 <li>Monthly new content updates to keep your routine fresh.</li>
 <li>Enhanced browsing experience on mobile with high-speed video streaming.</li>
 <li>Seamless workout playback with offline access via workout downloads even in areas with poor connectivity.</li>
 <li>Integration with Apple HealthKit to monitor your activity levels.</li>
 <li>Personalized workout recommendations to optimize your time on the mat without guesswork.</li>
 <li>Educational content tailored to your needs, stored in one place for easy reference.</li>
 <li>Efficient search and filtering options for workouts, challenges, recipes, and meal plans.</li>
 <li>Buddy feature to share progress and maintain motivation.</li>
</ul>

<h2>FluidForm App Features</h2>

Workouts
<ul>
 <li>A wide range of online workouts including pilates, boxing, cardio, and more instructed by Kirsten King, featuring specific cues for form improvement.</li>
 <li>Filter options based on duration, fitness level, equipment, and target areas.</li>
</ul>

Challenges
<ul>
 <li>Exclusive challenges to bring change to your body over periods from 7 days to 6 weeks.</li>
</ul>

Recipes
<ul>
 <li>An extensive database of over 200 nutritious recipes for the whole family with filter options based on preferences.</li>
</ul>

Meal Plans
<ul>
 <li>Daily meal plans covering breakfast, lunch, dinner, and snacks for establishing healthy habits.</li>
 <li>Dietary preference-based filter for personalized support on your wellness journey.</li>
</ul>

Wellness
<ul>
 <li>Calm your mind and reset your body with stretch, relaxation, and breathwork series designed to reduce stress and improve focus.</li>
</ul>

Terms of Service:
<a href="https://www.fluidformpilates.com/terms/">FluidForm Terms of Service</a>

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Latest Version
1.0.6

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